WHAT IS A WELLNESS STYLIST?

A wellness stylist is like your best friend, health coach, & personal cheerleader all wrapped into one aka health nerd with a huge heart!

I'm Samantha Boswell, aka The Wellness Stylist. I am an IIN Certified Health Coach and Pre & Postnatal Fitness Specialist. I love to help women nourish their bodies throughout all stages of fertility, pregnancy, and postpartum. I'm passionate about sharing how to use your diet for optimal fertility, a thriving pregnancy, to ease common pregnancy symptoms, prepare your body for labor, and to support yourself postpartum.

My desire is to create an online community of healthy mamas sharing their journey of mamahood, while striving to nourish their bodies with all the good stuff!

A LITTLE ABOUT ME

I live with my hubby & best friend in beautiful British Columbia, along with our little cutie, Owen, whose almost three (where does time go??) and our second little guy Téo (pronounced Tay-o)!

We enjoy savouring the sunny days hiking, sipping Starbucks coffee (that's where we first met), travelling to new places, and trying new things (like SUP!).

THE FORMAL STUFF

I first completed my Bachelor of Arts in Political Studies - but don't go thinking I want to be President or um, Prime Minister (I never did take Canadian Government). The part of my degree that stuck the most with me was my heart for anti-human trafficking efforts.

 Later, my passion for health & nutrition was so sparked that I changed career paths and enrolled at New York's Institute for Integrative Nutrition to become a certified Health & Wellness Coach. Most recently, I completed my certification as a Pre & Post-Natal Fitness Specialist through Moms Into Fitness and enjoy educating myself on essential oils with Young Living.

THE FUN STUFF

A few of my favourite things:

Dark chocolate, vinyl records, Darling magazineShe Reads Truth.

Favourite way to relax:

A candle lit bubble bath while eating said dark chocolate. Yes. In the tub. It tastes better that way. 

Cookbook love:

Oh She Glows. If you know me I've probably made you one of her recipes or I've bought you one of her cookbooks already.

Weird fact about me:

I love cleaning (it must be the Christmas-y smell of my Thieves cleaner!), organizing, and rearranging our furniture. I find it strangely therapeutic and often an outlet for creativity. 

Favourite TV Show:

This Is Us . Maybe it's the new mama hormones, but I cry every episode!