Baby Superfoods + Supplements

As you can tell from most of What Owen’s Eating posts, up until this point Owen is still mostly a little vegan baby. I wanted to share with you some of the immune boosting, gut-loving, nutritionally supportive supplements and enriched foods he’s eating alongside of his plant-based diet.


Vitamin D

·      Pure Vitamin D for healthy brain development

First Food Organics, Fortified Oatmeal Cereal 

·      No dairy, soy, sugar, gluten (although not processed in a gluten-free facility)

·      easy to digest

·      no preservatives, artificial colours or flavours

·      organic

·      fortified with iron, thiamine, riboflavin, and niacin

·      contains calcium, protein, complex carbs


Raw Primal Defence, Powdered Infant Probiotics

·      contributes to healthy gut flora

·      contains prebiotics

·      includes organic banana, strawberry, cherry, blackberry, blueberry, raspberry, beet, carrot, spinach, broccoli, tomato, kale, cabbage, parsley, Brussels sprout, green bell pepper, cucumber, celery, garlic, ginger root, green onion, cauliflower, and asparagus

NutraSeed, Kids Omega 3 Oil

·      tastes like bubblegum, no fishy after burp

·      non-GMO

·      EPA & DHA

·      Green tea extract

·      Sweetened with monk fruit

Young Living Orange Essential Oil

-    Diluted in coconut oil to assist with gum discomfort during teething


Hope this gives you a couple ideas of ways to boost the nutritional value of your kiddos meals!