Owen's Staples Grocery List:
sweet potato or butternut squash
organic (+ fortified with Iron) oatmeal cereal
brown rice cakes (broken into small pieces)
sips of mom's Gorgeous Mama Smoothie (spinach/kale, apple, lemon)
bites of dad's Chia seed donut (Oh She Glows cookbook recipe)
some mix-ins: enfant probiotics + Omega 3 oil + vitamin D
We've also discovered a new pudding favourite! It's high in protein, easy and delicious too!
Sweet Potato Protein Pudding
1 small sweet potato
1/4-1/2 Cup quinoa
1/2 Cup tofu, soft/silken
Almond milk (enough to smooth consistency)
Blend everything in a high speed blender!